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International-Yoga-Day.mp4

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Zoylo Digihealth
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Published on 24 Jul 2019 / In Health

This INTERNATIONAL YOGA DAY, start with this workplace yoga poses and stay focused, flexible, and fit. These on-chair yoga poses are suitable to be practiced at work during the short breaks.

Benefits of Yoga at the Workplace:

✅ Yoga reduces stress and tension

✅Yoga improves concentration and focus

✅Yoga detoxifies the body

✅Yoga shifts your perception

✅Increase confidence and More

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